About 6 weeks ago, I set out to eat better and exercise more. I was in major need of a change since I had gained weight over the past year and just no longer felt like myself. Besides the fact that none of my clothes fit anymore, I just never felt GOOD. I was always dead-tired at the end of a day and had a lot of aches and pains. I needed to stop eating whatever/whenever and get moving!
During these past 6 weeks, I have made pretty big changes: I walk/run on a treadmill about 4 days a week, I drink more water and make much better choices with my food. One of the great additions to my healthier menu has been Flatout* Flatbread. There are a TON of flavors and varieties , you are bound to find a few that you’ll like! Flatouts are low calorie (they range from 90 to 130 calories each), low carb and a good source of fiber. I’ve been making wraps with my Flatout bread, with meats, lettuce, etc. Check out a recent lunch wrap that I made using the Light Italian Herb Flatout *Bread (90 calories each) with some grilled chicken, lettuce, and mustard…TASTY!!:
Flatout even has a Fold It Flatbread (you fold it over and it’s just like a pita sandwich!) These are a super- tasty alternative to sliced bread and you don’t have to worry about rolling, wrapping, & cutting! Look for all the varieties of Flatout Flatbreads in your local stores or buy online.
With the changes I’ve made, I already feel much different even if the scale doesn’t tell me I’ve lost XX amount of pounds. I feel better about myself, have more energy, and actually feel a difference in my body and the way my clothes fit! These changes are a great addition to my life and I look forward to more benefits down the line!
Have you made any lifestyle/diet changes this year? If so, let me know what you do to stay healthy!
