health - 3/11 - My Highest Self

KETO//OS®- Let Ketones Fuel You

Ketosis is a hot topic these days and for some pretty good reasons.  What is it?  Ketosis is a natural state for the body, when it is almost completely fueled by fat. This is normal… View Post

Relaxing Spa Essential Oil Diffuser Recipe

Over the past several months I have become so taken with essential oils.  I purchased a starter kit from Young Living at the beginning of 2016 because I spotted a deal that included a diffuser… View Post

Tips on Trying to Conceive

This is a sponsored conversation from Mums the Word Network and The Stork OTC. All opinions are my own. There is a long list of things you can do to make sure you have the… View Post

3 Ways to Mitigate Indoor Allergies in the Office

As your employees recover from flu season in the winter, they start to suffer from allergies in the spring. Normally healthy employees might suddenly have watery eyes, a stuffy nose, and trouble breathing because of… View Post

Saltopia Himalayan Salt Lamps

Himalayan Salt Lamps always catch my eye when I see them in shops.  While I have heard of the many benefits of salt lamps, I have been hesitant to purchase one because I could not be… View Post