Health - 2/13 - My Highest Self

$5 Limited Edition Beauty Box from Walmart

Hurry! There is a new Limited-Edition Beauty Box from Walmart, it is curated by InStyle Magazine and it’s only $5. In these Walmart Beauty Boxes you will find travel-sized products from great brands.  The Olay Whip… View Post

Sleep Goals with Tomorrow Sleep

In my quest to make wellness a priority over the past year or so, I’ve made several changes including diet and exercise.  However, we tend to forget that getting a good, quality sleep each night… View Post

Take Charge of Your Health for the New Year

Personally, I have a long list of resolutions for the new year that I am eager to tackle.  How about you?  My list for 2018 includes quite a number of items related to wellness.  One item… View Post

Tips to Combat Depression and Anxiety

Since a young age I have struggled with the symptoms of depression and anxiety.  It’s a shame that I didn’t recognize it way back then.  Just within the last 10 years I have been able… View Post

Don’t Take Life Sitting Down

I am being compensated by Astellas Pharma US, Inc. for this post; however, the opinions expressed here are my own. There are so many realizations that came to light for me after turning 40. When… View Post