When we were planning to conceive our first child, I remember reading TONS of resources on what women should do to prepare for a healthy conception. Advice ranged from changes in diet to eliminating medications to switching jobs in order to get your body pregnancy ready. I did it all. Looking back I don’t remember reading a single thing about what a man should do in preparation for conception. It does take two right? You two are going to be a team for the rest of your lives while raising your child, so you should start working together from minute ONE! A few facts on fertility in men: Sperm health begins to decline around age 25 and males are responsible in up to 50% of couples who are experiencing infertility. Let’s chat about a few things men can do to prepare their bodies in their contribution for a healthy conception.
- Get over to your doctor and get a check-up. I can bet it’s been a while since you’ve seen the doctor, right? Let your doctor know you and your partner are ready to have children and make sure you have a detailed medical history.
- Stay away from excessive heat (saunas, jacuzzis) when trying to conceive. This can slow down production of sperm and this is no time for that!
- Give up the bad stuff: smoking, drugs, heavy drinking, even too much caffeine as they can all affect sperm health.
- Exercise 20 to 30 minutes every day, for your general health and to boost fertility.
- Add Proxeed Plus to your daily routine. Proxeed Plus is a patented prenatal male fertility supplement specifically designed for sperm health. Just mix the powder with water and drink! When used twice daily, sperm quality may benefit in as little as 90 days. It’s recommended that Proxeed Plus be taken for six months. Buy Proxeed Plus.
All of the things men can do to help prepare for conception are easy to accomplish and your partner will be THRILLED that you are really doing your part. I can tell you as a woman that when a man does his part in any couples’ project (and conception is the ultimate couples’ project)…it’s pretty awesome!
Disclosure: This is a product-provided, sponsored conversation. I received a box of Proxeed Plus for my own personal use. All opinions are my own. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.Proxeed Plus is a patented prenatal male fertility supplement product specifically designed for sperm health.
This is a sponsored conversation written by me on behalf of Proxeed Plus. The opinions and text are all mine.
